In this episode, renowned mindfulness and meditation teacher, Alexis Guttridge, shares with us her take on meditation and mindfulness. Alexis believes in demystifying meditation...
Today’s podcast guest, Helen Hyde, runs her own personal training business, Helen Hyde Fitness. I was interested in Helen’s story because, like the majority...
Most of us know that dietary fibre is good for us, especially for our digestion. What we may not have a grasp on is...