Five Minute Food Facts - PROTEIN FOR VEGETARIANS & VEGANS

There is so much to know about protein! This episode is the third in a four part series all about protein. In this episode I discuss protein intake for vegetarians and vegans. I look at sources of plant protein, how to ensure vegetarians and vegans get all the essential amino acids they need, nutrients like B12 to be mindful of, the health benefits of plant based eating and more.

Other Five Minute Food Facts episodes mentioned in the podcast:

Protein overview: https://amandaswellbeingpodcast.com/protein/

Protein and athletes: https://amandaswellbeingpodcast.com/five-minute-food-facts-protein-intake-athletes/

Vitamins and Minerals: https://amandaswellbeingpodcast.com/vitamins-and-minerals/

Antioxidants: https://amandaswellbeingpodcast.com/antioxidants/

Dietary Fibre: https://amandaswellbeingpodcast.com/dietary-fibre/

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# Eat Well. Move Well. Think Well.

Show Notes

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This week's guest, Beck Butler, is an endurance athlete and owner of trail shop, BKT-Trail