Five Minute Food Facts - PROTEIN FOR VEGETARIANS & VEGANS

October 26, 2020 00:09:45
Five Minute Food Facts - PROTEIN FOR VEGETARIANS & VEGANS
Vibrant Lives Podcast
Five Minute Food Facts - PROTEIN FOR VEGETARIANS & VEGANS

Oct 26 2020 | 00:09:45

/

Hosted By

Amanda Hayes

Show Notes

There is so much to know about protein! This episode is the third in a four part series all about protein. In this episode I discuss protein intake for vegetarians and vegans. I look at sources of plant protein, how to ensure vegetarians and vegans get all the essential amino acids they need, nutrients like B12 to be mindful of, the health benefits of plant based eating and more.

Other Five Minute Food Facts episodes mentioned in the podcast:

Protein overview: https://amandaswellbeingpodcast.com/protein/
Protein and athletes: https://amandaswellbeingpodcast.com/five-minute-food-facts-protein-intake-athletes/
Vitamins and Minerals: https://amandaswellbeingpodcast.com/vitamins-and-minerals/
Antioxidants: https://amandaswellbeingpodcast.com/antioxidants/
Dietary Fibre: https://amandaswellbeingpodcast.com/dietary-fibre/

HOW YOU CAN SUPPORT THE PODCAST



Thank you.
# Eat Well. Move Well. Think Well.

Other Episodes

Episode

April 05, 2021 01:03:00
Episode Cover

The relationship between money, debt and wellbeing with Money Coach, Karen McCall

For all appearances, Karen McCall was the successful professional with an excellent corporate job, designer wardrobe, lovely home and fast car. However, underneath this...

Listen

Episode

December 01, 2020 01:11:03
Episode Cover

Our genes, our gut microbiome and our food with molecular nutritionist, Dr Emma Beckett

We hear a lot about our gut microbiome and the links between our gut health, mental health and general health - what does this...

Listen

Episode

July 12, 2021 00:47:34
Episode Cover

Explaining the science behind doing HIIT to get fit with Dr. Martin Gibala

This week, I have the honour of speaking with well known author and Professor of Kinesiology (that is, human movement) at McMaster University in...

Listen