Five Minute Food Facts - PROTEIN FOR VEGETARIANS & VEGANS

There is so much to know about protein! This episode is the third in a four part series all about protein. In this episode I discuss protein intake for vegetarians and vegans. I look at sources of plant protein, how to ensure vegetarians and vegans get all the essential amino acids they need, nutrients like B12 to be mindful of, the health benefits of plant based eating and more.

Other Five Minute Food Facts episodes mentioned in the podcast:

Protein overview: https://amandaswellbeingpodcast.com/protein/

Protein and athletes: https://amandaswellbeingpodcast.com/five-minute-food-facts-protein-intake-athletes/

Vitamins and Minerals: https://amandaswellbeingpodcast.com/vitamins-and-minerals/

Antioxidants: https://amandaswellbeingpodcast.com/antioxidants/

Dietary Fibre: https://amandaswellbeingpodcast.com/dietary-fibre/

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @amanda_wellbeing_podcast
Follow my Facebook page: https://www.facebook.com/amandaswellbeingpodcast/?modal=admin_todo_tour
If you could rate and review the podcast on iTunes, that would be super helpful.
Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/
Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/

Thank you.

# Eat Well. Move Well. Think Well.

Show Notes

Other Episodes

Episode

Japanese wisdom to live by with author, Erin Niimi Longhurst

Episode

Fuelling for an endurance event with sports dietitian Stephanie Gaskell

Episode

This week's guest, Beck Butler, is an endurance athlete and owner of trail shop, BKT-Trail