Five Minute Food Facts - DIETARY FAT

July 26, 2021 • 00:13:12
Five Minute Food Facts - DIETARY FAT
Vibrant Lives Podcast
Five Minute Food Facts - DIETARY FAT

Jul 26 2021 | 00:13:12

/

Hosted By

Amanda Hayes

Show Notes

In this, the first episode of my 4 part series about dietary fats, I will describe to you what fat is, the different types of dietary fats, a brief overview of fat digestion and why our bodies need fat. When you've listened to this episode you'll know the difference between saturated fat, monounsaturated fat and polyunsaturated fat and why they are described the way they are.

I think it is helpful to understand what fat is from a scientific point of view as the is so much in the media about fat – eat it, don’t eat it, eat this fat not that fat etc etc. It is confusing. So, starting from a solid knowledge base is always helpful.

Tune in and join me to sort out fat from fiction.

HOW YOU CAN SUPPORT THE PODCAST



Previous Episode
Next Episode

Other Episodes

Episode

February 26, 2019 • 00:20:20
Episode Cover

This week's guest, Eliza Richards, is a personal trainer, black belt in karate

Today’s podcast guest is Eliza Richards. Eliza is an extraordinary woman - she is a personal trainer, holds a black belt in karate and...

Listen

Episode 105

August 02, 2022 • 00:41:02
Episode Cover

Is the #fitspo trend helpful or harmful with Dr Ivanka Prichard

The term “fitspo” refers to “fitness inspiration” but is it really inspiring to see fitspos?   I delve into the question with Dr Ivanka Prichard,...

Listen

Episode

August 10, 2020 • 00:45:31
Episode Cover

The link between music and your wellbeing with Anne Wiberg

In today’s episode, I chat with passionate and involved supporter of the music and arts industries, Anne Wiberg. Anne has extensive experience in the...

Listen