Today’s podcast guest is Nick Muxlow. Nick is an accomplished athlete with over 15 years experience as a competitor in endurance events and that...
Are you confused about eating eggs? Nutrition powerhouse or cholesterol punch?It is true that eggs are high in cholesterol but we now know that,...
The term “fitspo” refers to “fitness inspiration” but is it really inspiring to see fitspos? I delve into the question with Dr Ivanka Prichard,...