Five Minute Food Facts - DIETARY FAT

July 26, 2021 • 00:13:12
Five Minute Food Facts - DIETARY FAT
Vibrant Lives Podcast
Five Minute Food Facts - DIETARY FAT

Jul 26 2021 | 00:13:12

/

Hosted By

Amanda Hayes

Show Notes

In this, the first episode of my 4 part series about dietary fats, I will describe to you what fat is, the different types of dietary fats, a brief overview of fat digestion and why our bodies need fat. When you've listened to this episode you'll know the difference between saturated fat, monounsaturated fat and polyunsaturated fat and why they are described the way they are.

I think it is helpful to understand what fat is from a scientific point of view as the is so much in the media about fat – eat it, don’t eat it, eat this fat not that fat etc etc. It is confusing. So, starting from a solid knowledge base is always helpful.

Tune in and join me to sort out fat from fiction.

HOW YOU CAN SUPPORT THE PODCAST



Previous Episode
Next Episode

Other Episodes

Episode

July 12, 2021 • 00:47:34
Episode Cover

Explaining the science behind doing HIIT to get fit with Dr. Martin Gibala

This week, I have the honour of speaking with well known author and Professor of Kinesiology (that is, human movement) at McMaster University in...

Listen

Episode

July 28, 2019 • 00:42:15
Episode Cover

This week's guest, Lara Casanova, is yoga teacher, life coach and professional counsellor specialising in grief and loss

Today's podcast guest is Lara Casanova, yoga teacher, life coach and professional counsellor specialising in grief and loss. She is also trained in Pilates...

Listen

Episode

October 06, 2019 • 00:37:34
Episode Cover

This week's guest, Jamie Wetherell, is a physiotherapist specialising in chronic pain, a yoga teacher and surfer

Today's podcast guest, Jamie Wetherell, is a physiotherapist at Active Bodies Physiotherapy with a background in chronic pain education and research. We begin our...

Listen