Five Minute Food Facts - DIETARY FAT

July 26, 2021 • 00:13:12
Five Minute Food Facts - DIETARY FAT
Vibrant Lives Podcast
Five Minute Food Facts - DIETARY FAT

Jul 26 2021 | 00:13:12

/

Hosted By

Amanda Hayes

Show Notes

In this, the first episode of my 4 part series about dietary fats, I will describe to you what fat is, the different types of dietary fats, a brief overview of fat digestion and why our bodies need fat. When you've listened to this episode you'll know the difference between saturated fat, monounsaturated fat and polyunsaturated fat and why they are described the way they are.

I think it is helpful to understand what fat is from a scientific point of view as the is so much in the media about fat – eat it, don’t eat it, eat this fat not that fat etc etc. It is confusing. So, starting from a solid knowledge base is always helpful.

Tune in and join me to sort out fat from fiction.

HOW YOU CAN SUPPORT THE PODCAST



Previous Episode
Next Episode

Other Episodes

Episode

September 12, 2019 • 00:38:30
Episode Cover

This week's guest, Dr Scott Coussens, is a neuroscientist with an interest in nature play and resilience

Today's podcast guest, Dr Scott Coussens, is the first guest to return for a repeat episode! Scott, I have discovered, has expertise in many...

Listen

Episode

December 27, 2021 • 00:14:38
Episode Cover

Vibrant Lives Podcast 2021 Wrap Up

Amanda shares what she's learned from her guests in 2021 about how to live a vibrant life and gives some hints of what's in...

Listen

Episode 109

October 11, 2022 • 00:54:48
Episode Cover

Sustainable period care with Hello Period founder, Robyn McLean

Over the course of a lifetime, a menstruating women will use between 5 and 15 thousand tampons and pads. Most of those will end...

Listen