Hosted By
Adaptogens are herbal supplements that can help the body adapt to stress and maintain balance. Adaptogens have an impressive array of health benefits from helping us conserve vitality as we age, enhancing mental performance and improving physical endurance.
Adaptogens have been used for centuries in traditional medicine and scientists are starting to understand how these precious little gems work.
Some of the most well known ones are - Ashwagandha, Panax ginseng, Rhodiola rosea, Schisandra and Cordyceps.
Do you want to be better informed about some of the latest developments in health and wellbeing?
Is that a "yes"? Sign up here (scroll to bottom of the page): https://vibrantlivespodcast.com/
HOW YOU CAN SUPPORT THE PODCAST
REFERENCES
Todorava, V et al., Plant Adaptogens - History and Future perspectives, Nutrients, 2021, 13:2861.
Panossian, A et al., Evolution of the adaptogenic concept from traditional use to medical systems: Pharmacology and stress- and aging-related diseases, Medicinal Research Reviews, 2021, 41:630
Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in...
There is so much to know about protein! This episode is the third in a four part series all about protein. In this episode...
Your posture is so important for the optimal functioning of your nervous system and your biomechanics.For women, there are notable stages in our lives...
