Adaptogens are herbal supplements that can help the body adapt to stress and maintain balance. Adaptogens have an impressive array of health benefits from helping us conserve vitality as we age, enhancing mental performance and improving physical endurance.
Adaptogens have been used for centuries in traditional medicine and scientists are starting to understand how these precious little gems work.
Some of the most well known ones are - Ashwagandha, Panax ginseng, Rhodiola rosea, Schisandra and Cordyceps.
Do you want to be better informed about some of the latest developments in health and wellbeing?
Is that a "yes"? Sign up here (scroll to bottom of the page): https://vibrantlivespodcast.com/
HOW YOU CAN SUPPORT THE PODCAST
REFERENCES
Todorava, V et al., Plant Adaptogens - History and Future perspectives, Nutrients, 2021, 13:2861.
Panossian, A et al., Evolution of the adaptogenic concept from traditional use to medical systems: Pharmacology and stress- and aging-related diseases, Medicinal Research Reviews, 2021, 41:630
We hear a lot about our gut microbiome and the links between our gut health, mental health and general health - what does this...
Today's podcast guest, Chris Chapman (AKA Chicken), established The Running Company in 2009 at Bondi Beach, Sydney. Fast forward 11 years and he now...
Today I chat with Katie Sarah, an extraordinarily accomplished person. Katie is the first woman in the world to have completed the Seven Seven,...