Hosted By
Adaptogens are herbal supplements that can help the body adapt to stress and maintain balance. Adaptogens have an impressive array of health benefits from helping us conserve vitality as we age, enhancing mental performance and improving physical endurance.
Adaptogens have been used for centuries in traditional medicine and scientists are starting to understand how these precious little gems work.
Some of the most well known ones are - Ashwagandha, Panax ginseng, Rhodiola rosea, Schisandra and Cordyceps.
Do you want to be better informed about some of the latest developments in health and wellbeing?
Is that a "yes"? Sign up here (scroll to bottom of the page): https://vibrantlivespodcast.com/
HOW YOU CAN SUPPORT THE PODCAST
REFERENCES
Todorava, V et al., Plant Adaptogens - History and Future perspectives, Nutrients, 2021, 13:2861.
Panossian, A et al., Evolution of the adaptogenic concept from traditional use to medical systems: Pharmacology and stress- and aging-related diseases, Medicinal Research Reviews, 2021, 41:630
This is the most moving podcast I’ve recorded to date.My guest, Tanya Bottomely, is an advocate for raising awareness around domestic violence and abuse,...
Our feet are integral to how we move and therefore to our overall health and wellbeing. Often, it is not until something goes wrong...
Is your pelvic floor holding you back?Do you ever leak when you exercise? Feel a sense of urgency to pee?Let’s learn more about looking...
