 
                        
                    Today on the podcast, I (Amanda) discuss my recent experience racing the 70.3 (otherwise known as a Half Ironman) in Cairns, Queensland. The race...
 
                        
                    For all appearances, Karen McCall was the successful professional with an excellent corporate job, designer wardrobe, lovely home and fast car. However, underneath this...
 
                        
                    In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies,...