In this episode, renowned mindfulness and meditation teacher, Alexis Guttridge, shares with us her take on meditation and mindfulness. Alexis believes in demystifying meditation...
In this episode of Amanda’s Wellbeing Podcast I chat with Advanced Accredited Sport Dietician Stephanie Gaskell who is currently working on her PhD about...
This week, body image expert, Dr Zali Yager, shares her considerable knowledge and insights into the often thorny and always complex issue of body...