Today I chat with John Stamoulos about Breathwork. Breathwork is a safe, non-invasive breathing technique known as conscious connected breathing that works on many...
Who doesn’t want to be happier?In this episode, Steph Noon, explains the role of positive psychology in her work as a Life Coach. Positive...
As we know, staying active is so important for physical and mental health. Unfortunately though, women are much less likely to play team sport...