This week's guest, Nick Muxlow, is an author, an ultramarathon runner and an elite athlete.

"Eat less processed food" - you hear it all the time. Today I discuss what that really means. Some forms of processing, like freezing,...

This week I chat with the inspiring, talented and speedy Jessica Trengove OLY about all things running, especially marathon running, and so much more....

You’ve either heard of Wim Hof (AKA The Iceman) or, like me, when you do hear about him, you wonder how on earth you...