This week's guest, Nick Muxlow, is an author, an ultramarathon runner and an elite athlete.

February 05, 2019 • 00:27:20
This week's guest, Nick Muxlow, is an author, an ultramarathon runner and an elite athlete.
Vibrant Lives Podcast
This week's guest, Nick Muxlow, is an author, an ultramarathon runner and an elite athlete.

Feb 05 2019 | 00:27:20

/

Hosted By

Amanda Hayes

Show Notes

Today’s podcast guest is Nick Muxlow. Nick is an accomplished athlete with over 15 years experience as a competitor in endurance events and that includes some pretty handy finishes like Ultra Trail Australia (100km), 5 Peaks Ultra Marathon (winner), Yurrebilla 56K Ultra (2nd), seven Ironman races (PB of 9h10m at Kona, Hawaii) and more. Nick is an endurance coach and author.

We discuss why and how Nick became an endurance coach and Nick shares plenty of useful training and racing tips.

Nick has kindly given me 3 copies of his book, “Journey to 100: How to run your best 100km ultramarathon - and love it”, to give away. I will send copies to three people who contact me via the Contacts page on Amanda’s Wellbeing Podcast website and let me know what their ultra running dream is.

https://amandaswellbeingpodcast.com/contact-us/

If you would like to connect with Nick here is a link to his website, The Ultra Journey: https://www.theultrajourney.com

Link to Nick’s Book JOURNEY TO 100: HOW TO RUN YOUR FIRST 100KM ULTRAMARATHON – AND LOVE IT
Next Episode

Other Episodes

Episode

March 01, 2023 • 00:07:34
Episode Cover

Five Minute Food Facts - Adaptogens

Adaptogens are herbal supplements that can help the body adapt to stress and maintain balance. Adaptogens have an impressive array of health benefits from...

Listen

Episode

August 30, 2022 • 01:08:33
Episode Cover

Achieving what matters in your life with oncologist turned executive and personal coach, Dr Tabitha Healey

How do we know what matters in our lives and how do we achieve what matters?   This week’s guest, Dr Tabitha Healey, helps people...

Listen

Episode

November 23, 2020 • 00:10:47
Episode Cover

Five Minute Food Facts - PROTEIN FOR AGEING & WOUND HEALING

This is the last of my four part series all about the huge and fascinating topic of protein. In this episode I discuss how...

Listen