Latest Episodes
The week's guest, Dr Amber Halliday OLY, is a former elite athlete and founder of She Thrives in Sport
“Sport set me up for life."Today I chat with Dr Amber Halliday OLY. Amber and I talk about her professional sporting career first in...
This week's guest, Katie Sarah, is a mountaineer and owner of Sarah Mountain Journeys
Today I chat with Katie Sarah, an extraordinarily accomplished person. Katie is the first woman in the world to have completed the Seven Seven,...
Five Minute Food Facts - DIETARY FIBRE
Most of us know that dietary fibre is good for us, especially for our digestion. What we may not have a grasp on is...
This week's guest, Paul Bennett, is a kidney disease expert and researcher into laughter therapy
When Paul graduated from Nursing in the 1980s, he started working in renal (i.e. kidney) care. His career, which has included further study and...
This week's guest, Nick Muxlow, is an athlete, triathlon coach and author
This week I am excited to welcome back athlete, coach and author Nick Muxlow to chat about his latest book, "Journey to Kona: How...
This week's guest, Ness Stonnill, founded Job Pair an organisation that facilitates flexible work and working from home
Today's guest, Ness Stonnill, founded Job Pair, an organisation that helps individuals and businesses make flexible work (including part-time, job sharing and working from...