Latest Episodes
Vibrant Lives Podcast 2022 Wrap Up
Amanda reflects on 2022 a year that was underwhelming and tinged with sadness but punctuated with some bright spots. She gives a run-down of...
111
How to build your emotional immunity with psychotherapist, Marie Rowland
This week I have a wide-ranging conversation with Marie Rowland, Psychotherapist and Director of Talking Matters, a private therapy practice where she helps clients...
110
Yoga instructor Veronique Ory shares how to show up with love and compassion on and off the mat
I simply adored my discussion with yoga instructor, Veronique Ory of Yoga with Veronique. If you need some prompting to show up in your...
Five Minute Food Facts - Blue Zones
The Blue Zones are communities around the world where people live to a ripe old age and in relatively good heath. In the Blue...
109
Sustainable period care with Hello Period founder, Robyn McLean
Over the course of a lifetime, a menstruating women will use between 5 and 15 thousand tampons and pads. Most of those will end...
108
How to deal with your clutter with Professional Organiser and Productivity Specialist, Sandra Lane
Do you ever feel defeated by the clutter in your life? Where do you even start the decluttering process? The good news is that...