Latest Episodes
Five Minute Food Facts - VITAMIN B12
B12 is the star of today's episode. For a vitamin we need in minuscule amounts, it has an enormous role to play in our...
A contemporary take on mindfulness and meditation with Alexis Guttridge
In this episode, renowned mindfulness and meditation teacher, Alexis Guttridge, shares with us her take on meditation and mindfulness. Alexis believes in demystifying meditation...
Japanese wisdom to live by with author, Erin Niimi Longhurst
Today I have a delightful chat with British-Japanese author, Erin Niimi Longhurst, who shares her insights into aspects of Japanese culture that bring contentment...
The relationship between money, debt and wellbeing with Money Coach, Karen McCall
For all appearances, Karen McCall was the successful professional with an excellent corporate job, designer wardrobe, lovely home and fast car. However, underneath this...
The Community Grocer, a social enterprise tackling food insecurity with Tess Gardiner
The Community Grocer (TCG), founded by current CEO, Russell Shields, is a social enterprise with a mission to provide weekly affordable fresh food markets...
Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates
This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated...