Latest Episodes
70.3 Triathlon: What, why, women and wrap-up
Have you ever wondered why anyone would do a triathlon? I used to wonder too, until I tried one.In this episode, I give a...
Nutritional interventions and weight loss for shift workers with nutrition scientist, Maxine Bonham
This week I chat with nutrition scientist, Associate Professor at Monash University Maxine Bonham, about how shift work impacts health, in particular the relationship...
Former cycling champion and spin studio owner, Kristin Lewis, on fitness, cycling and routine
This week I chat with former Australian road cycling champion, Kristin Lewis, about his cycling career, the importance of fitness, especially as we age,...
Five Minute Food Facts - CHOCOLATE
What are the health benefits of chocolate?Is dark chocolate a super food?What is the difference between cocoa and cacao?How is chocolate made?In this Five...
Nicole Avery discusses how she created a functional and delicious beverage, Adapt Drinks, with adaptogenic herbs
Nicole Avery is one of those rare people who seamlessly crams so much into her life that you wonder if she ever sleeps…yes, she...
Pelvic pain and women's health, including period pain, with Dr. Jane Chalmers
Women and men experiencing pelvic pain often suffer in silence. Dr Jane Chalmers is an expert on pelvic pain and hopes we can open...