Latest Episodes
Promoting positive body image in adolescence with Dr Zali Yager
This week, body image expert, Dr Zali Yager, shares her considerable knowledge and insights into the often thorny and always complex issue of body...
Our genes, our gut microbiome and our food with molecular nutritionist, Dr Emma Beckett
We hear a lot about our gut microbiome and the links between our gut health, mental health and general health - what does this...
Five Minute Food Facts - PROTEIN FOR AGEING & WOUND HEALING
This is the last of my four part series all about the huge and fascinating topic of protein. In this episode I discuss how...
Dietary fibre and its association with depressive symptoms in adolescents with Olivia Swann
This week Olivia Swann shares the results of her PhD where she looked at dietary fibre intake and its association with inflammation and depression...
Learning about fibromyalgia with Dr Carolyn Berryman
This discussion with Dr Carolyn Berryman, although focused on fibromyalgia, is relevant for anyone living with, or interested in what it is like to...
Japanese approach to food, eating and wellbeing with Japanese wellness blogger, Kaki Okumura
This week I chat with Japanese wellness blogger, Kaki Okumura. Kaki shares her story of growing up between the US and Japan and how...