Latest Episodes
Five Minute Food Facts - COFFEE
In today’s Five Minute Food Facts episode, I will discuss the health impacts of drinking my favourite beverage, coffee. I will talk about the...
Five Minute Food Facts - VITAMINS & MINERALS
Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in...
This week's guest, Charlotte Weigold, is a registered psychologist and hypnotherapist
Today’s podcast guest is Charlotte Weigold, a registered psychologist who practices clinical hypnosis. We have an interesting discussion about hypnosis including what it is...
This week's guest, Belinda Holmes, is a yoga and pilates teacher
Today’s podcast guest is Belinda Holmes, a yoga and pilates teacher. Belinda trained in Bikram yoga, otherwise known as hot yoga, in Los Angeles....
Five Minute Food Facts - SALT
Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked...
This week's guest, Eliza Richards, is a personal trainer, black belt in karate
Today’s podcast guest is Eliza Richards. Eliza is an extraordinary woman - she is a personal trainer, holds a black belt in karate and...